MERRY BERRY SMOOTHIE

1. put the berries in the blender 
2. add the yogurt and milk
3.  blend it all up
4. add the ice
5. add maple syrup   
6. blend again
7. THEN DRINK!

INGREDIENTS

• two cups of frozen berries
• one cup of yogurt 
• one cup of milk
• handful of ice
• one spoonful maple syrup  

kale salad

1. Chop kale into bite-sized pieces
2. Add olive oil and let it sit for about five-seven minutes
3. Then add salad dressing
4. Then you can eat it!

WHAT YOU WILL NEED

• Raw kale
• salad dressing ANNIE'S NATURALS shiitake sesame vinaigrette
• olive oil

 enjoy!