MERRY BERRY SMOOTHIE

1. put the berries in the blender 
2. add the yogurt and milk
3.  blend it all up
4. add the ice
5. add maple syrup   
6. blend again
7. THEN DRINK!

INGREDIENTS

• two cups of frozen berries
• one cup of yogurt 
• one cup of milk
• handful of ice
• one spoonful maple syrup  

kale salad

1. Chop kale into bite-sized pieces
2. Add olive oil and let it sit for about five-seven minutes
3. Then add salad dressing
4. Then you can eat it!

WHAT YOU WILL NEED

• Raw kale
• salad dressing ANNIE'S NATURALS shiitake sesame vinaigrette
• olive oil

 enjoy! 

kombucha recipe

1. boil water in a big pot.
2. turn off heat and add black tea and sugar.
3. stir till sugar is dissolved.
4. wait until water has cooled completely.    
5.  poor sweat tea mixture into a large glass jar.
6. then place SCOBY mushroom on top.
7. leave in a warm, dimly lit place for seven to ten days. If the temperature is cooler (like in winter), it will take longer.
8. taste test. When you think it's ready, taste a spoonful. If it tastes at all like black tea, it is not done. The longer you let it sit, the more sour it will taste.
9. DRINK IT!

WHAT YOU WILL NEED:

• a large  glass jar 
• three quarts of water
• four bags of black tea 
• one cup sugar 
•  a healthy SCOBY mushroom 

OTHER IDEAS:

after it is fermented, when you are putting in bottles or going to drink it, you can add chia seeds or favorite fruit juices.

TIP: 

our favorite is grape chia seed kombucha

ENJOY!